Day: December 12, 2019

The Best Health Benefits of Omega-3 Fatty AcidThe Best Health Benefits of Omega-3 Fatty Acid

Omega-3 fatty acids are basically a group of polyunsaturated fatty acids, which are essential for some functions of the body. DHA and EPA are omega-3 fatty acids found in seafood such as oysters, mussels, crab, trout, tuna, and salmon. 

ALA is another omega-3 fatty acid is found in some foods like vegetable oils. Omega-3s are available as a dietary supplement. For instance, fish oil supplements have DHA, EPA, and flaxseed oil supplements that contain ALA.…

READ MOREREAD MORE