The Origins of Nattokinase and Its Benefits
Nattokinase is the type of enzyme present in natto. Fermented soybeans are used to produce natto, a traditional food from Japan. Its texture resembles that of cheese and is often prepared by steaming or boiling.
Natto is produced through the fermentation of soybean paste using bacteria species like Bacillus subtilis or Bacillus natto. While active enzymes can also be found in other products produced using fermented soybeans, you can only find nattokinase in natto.
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The Origins of Natto
The origins of natto may date as far back as 1,000 years ago. Originally, soybeans were boiled and wrapped in rice straw to produce natto. The bundle was buried for one week to boost the process of fermentation. This is an effective process for soybean fermentation although the final result may vary according to many factors.
Modern methods of natto production started during the early part of the 20th century using bacterial starter cultures. The soybeans are injected with pure culture although some other ingredients such as glucose and peptone can also be added at certain times for a more precise control of the fermentation procedure.
The method lets manufacturers produce large quantities of natto that contain high levels of nattokinase. The strong flavour of natto makes this a somewhat acquired taste. This is the reason why most people would rather experience its health benefits in the form of supplements.
Nattokinase’s biological effects are the same as those of plasmin, a fibrin-degrading enzyme that occurs naturally. The action helps dissolve blood clots, thus lowering the dangers of stroke and other issues concerning the cardiovascular system. This ability to dissolve clots resembles that of thrombolytic drugs. The only difference is that nattokinase is cheaper with lower risks of side effects.
Common Uses and Purposes of Nattokinase
Nattokinase offers several health benefits, mainly due to its capacity to thin the blood. It is an effect that allows healthy functions of blood vessels and better circulation. It also supports reproductive and cognitive functions.
Blood Vessel Health
Several studies reveal that nattokinase supplements may help lower blood clot risks in the leg area. The study involved a regimen made up of 300 mg of the supplement a couple of hours before a flight. This is followed by the intake of 300 mg more six hours following the flight.
Circulation Management
Several studies discovered that the enzyme from natto also supports circulation, particularly for people with unhealthy or unstable blood pressure. The studies’ routine is made up of taking the supplement form of the enzyme for eight weeks every day.
Cognitive Support
Nattokinase can also dissolve the deposits of amyloid in the brain. Amyloids are a protein class that is commonly found in people suffering from cognitive dysfunction due to age.
Reproductive Health
The role of nattokinase as a type of proteolytic enzyme also means that it may help manage uterine fibroids.
Who Needs Nattokinase?
The most telltale symptoms that you should be taking nattokinase are the presence of conditions that can make you more prone to blood clots that can lead to cardiovascular issues like heart attack or stroke. This is also recommended for hypertensive patients, those who stay seated for long hours, and people who are frequent flyers.