Cyanocobalamin Facts You Never Knew
Speaking of vitamins, cyanocobalamin is one of those forms of Vitamin B12 that has always managed to find itself in the backseat, hiding behind other popular members of the family, like vitamins C and D. Little do we know, however, this Vitamin B12 superhero isn’t as ordinary as everyone has made it out to be.
Labeled with a name that sounds like an incantation from some wizard book, in real life this is a molecular giant-the stuff that fuels your energy levels, soothes and tends to your nerves, and helps manufacture red blood cells throughout your body. Think vitamins are boring? Buckle up, because this form of vitamin B12 is going to take you on a whirlwind tour of fun, interesting facts that will make you look at that food supplement bottle with fresh admiration.
The Not-So-Secret Life of Vitamin B12
Suppose vitamins had personalities; this form of vitamin B12 would probably be that energetic, slightly nerdy friend who never misses trivia night. It has a pretty impressive résumé. From making sure your DNA does its thing to making sure your nervous system doesn’t stage a revolt, this vitamin quietly powers your body in ways most people will never notice. The best part? Your body can’t make it on its own, so vitamin B12 needs an invite in through food or supplements. Think about it: this is the guest star that makes a good TV show great.
Foods rich in this vitamin are the VIP passes into a concert of health. These include meat, eggs, fish, and fortified cereals. Vegetarians and vegans may want to give a little more forethought to meal planning, since the vitamin is less forthcoming with plant-based foods. Supplements become the superhero cape for people who would not want to see their energy levels drop without compromising on their diet. This is one vitamin that doesn’t like being left out.