Speaking of vitamins, cyanocobalamin is one of those forms of Vitamin B12 that has always managed to find itself in the backseat, hiding behind other popular members of the family, like vitamins C and D. Little do we know, however, this Vitamin B12 superhero isn’t as ordinary as everyone has made it out to be. 

Labeled with a name that sounds like an incantation from some wizard book, in real life this is a molecular giant-the stuff that fuels your energy levels, soothes and tends to your nerves, and helps manufacture red blood cells throughout your body. Think vitamins are …

Psychotherapy is a form of professional support based on conversation and various techniques aimed at improving mental health and quality of life. It is used to address emotional difficulties, behavioral problems, interpersonal relationship challenges, and coping with stress. The process is guided by a trained professional, and approaches may be individual, group, couples‑based, or family‑oriented.

Psychotherapy helps people understand their own thoughts, feelings, and actions, provides support, and encourages changes that lead to greater life satisfaction. Its effectiveness is based on the trust between the client and the therapist as well as systematic work over a certain period of time.…

There’s a soft little revolution taking place in wellness aisles and bathroom drawers across the world—and it’s faintly earthy-scented, silky to the touch, and offers the type of benefits that cause even the most cynical eyebrow to rise in interest. The headliner? Hemp oil.

Now, let’s avoid jumping to conclusions: this is not a ticket to the psychedelic circus one way. Hemp oil isn’t CBD oil, and certainly not the same thing as whatever you imagine in tie-dye dreams. It’s a wellness ingredient that’s purely about feeding, soothing, and radiating—not altered states.…

Nattokinase is the type of enzyme present in natto. Fermented soybeans are used to produce natto, a traditional food from Japan. Its texture resembles that of cheese and is often prepared by steaming or boiling. 

Natto is produced through the fermentation of soybean paste using bacteria species like Bacillus subtilis or Bacillus natto. While active enzymes can also be found in other products produced using fermented soybeans, you can only find nattokinase in natto. …

Nattokinase is a fascinating enzyme derived from natto, a traditional Japanese food made from fermented soybeans. Known for its potential health benefits, the enzyme has garnered attention for its role in promoting cardiovascular health. In this article, you’ll get to explore what this enzyme is, how it works, and its possible benefits.…

Yellow or brown teeth aren’t pleasing to look at, especially because these are telltale signs of tartar accumulation. But what is the best way of cleaning tartar, then?

While there are now numerous over-the-counter products that promise to help whiten your teeth, some people are simply not fond of exposing their teeth to strong and even potentially dangerous chemicals just to get rid of plaque. 

Good thing that there are now natural alternative methods you can try to remove tartar in the comforts of your home. These natural ways also use readily available and common materials that might already …

Enzymes are a form of proteins that act as the catalysts for trillions of chemical reactions taking place in the human body daily. These enzymes also guarantee the efficient and timely performance and completion of essential metabolic processes. …

In the hustle and bustle of modern life, sleep often takes a back seat to seemingly more pressing concerns. With the advent of technology and the incessant demands of work and social life, many men and women find themselves sacrificing precious hours of sleep. Insomnia, often dismissed as a minor inconvenience, is in fact a silent epidemic with far-reaching health consequences. …

Ganoderma lucidum, also known as Lingzhi or Reishi mushroom, is a type of ancient herb called the spiritual potency herb in Japan, China, and other countries in Asia. For centuries, this edible fungus has been used with different types of medicinal herbs, such as fo-ti and Maitake mushrooms, to prevent and treat several illnesses and conditions. 

The Reishi mushroom is dark and large with a woody texture and glossy exterior. Lucidus is a Latin term that means brilliant or shiny and refers to the varnish appearance of the mushroom’s surface. The mushroom is called Lingzhi in China, while the …

Now more than ever, people are starting to voice their concerns about the different health effects of the blue light that electronic device screens emit. This is the reason why many people young and old alike wear blue light filter glasses.

Blue light glasses contain lenses that can partially block of the short-wave blue light. Recent studies haven’t confirmed if devices that emit blue light can damage the vision and eyes or not. Experts are also not sure yet if wearing these blue light glasses can or cannot help prevent potential damages because of being exposed to screens for a …